We understand that life has it's up's, down's and curvy changes. Without a regular reset or guided check in we can loose our bearings, feel stuck, cluttered and often stress out on those nearest and dearest. We believe there is a smoother approach to meeting change and challenges.

We offer personalised coaching sessions and workshops designed to renew your perspective and energy, to meet change consciously and aligned to your purpose. Our programs will equip you with stress busting techniques, personalised yoga & meditation, reflection questions, coaching and inspiration. 

Individual Wellness Menu

We offer these sessions privately and also collaborate with other wellness experts in studio's and organisations.