Living - Mindfulness COurse

 

This mindfulness course will awaken and connect you to living, creatively and wholeheartedly. It is a transformative 6 week course that combines yoga, meditation and coaching. It will equip you with a self practice and renewed sense of seeing.

Course commences - TBC

Time - 6:30pm - 8pm

Location - TBC 

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Mindfulness Themes

 

Week 1 - CALM

Reduce Stress. Tame your thinking.

"Is my self talk helpful or harmful?" 

 

WEEK 2 - FLOW

Emotional Resilience. Understand your feels.

"Do I know what makes me tick or triggered?"

 

Week 3 - FOCUS

Engage your brain. Sharpen your senses and discernment.

"Are you busy or productive?"

 

week 4 - CREATIVITY

Expression and Adaptability.

"Am I open to change?"

 

week 5 - RELATIONSHIPS

Be yourself. Compassion for self and others.

"Can I be with my whole self?" 

 

week 6 - INSIGHT

Intuition & insight.

"What are you willing to struggle for?"