begin rest meditation
This workshop is designed for beginners with a busy modern mind. REST Meditation is universally recognised as an effective exercise to sooth thinking and restore balance to the body. This course will empower you with simple daily skills to effectively REST in meditation to reduce stress, reactivity.
- Learn Meditation as a daily skill
- Meditation history, defined & demystified
- The science and psychology of stress
- Manage thoughts aka monkey mind
- Best practices, when, what & how
- Learn balancing breath
- Self regulate, establish calm on demand
- Learn how to respond rather than react
- Reduce stress
- Calm workplace
- 3 x 1hr sessions
- Half day workshop
- This technique is portable and once learnt it doesn't require any devices, music or apps.
- No funny pretzel position required. Sitting comfortably with your back supported is A ok.
- This is a universal and non secular technique that is well known for its stress busting benefit.