There are 6 Grow pillars which provides a core theme relevant to our modern day happiness and success.
- These sessions are influenced by Emotional Intelligence (EI) for peak performance.
- Each core theme will look at the science of stress, the brain, empathy, creativity, learning and productivity.
- You can choose to do one or all six in any order. We recommend each class is at least 45min - 60 minutes.
- Expect to practice and master simple mindfulness techniques to reduce stress, improve focus and creativity.
- The Grow program is engineered to be both educational and practical with slides and Q&A.
Success without stress
Success is not only about getting to the finish line and achieving ambitious goals. It is also a daily mindset of prioritising your vision and being open to growth. This progression requires resilience, the ability to overcome inevitable obstacles, respond to feedback, try new strategies while continuing to produce quality content and performance. Chronic stress reverses this kind of resilience and growth. It clutters our mental ability to think long term, collaboratively or creatively. This inner friction can easily spread out into the workplace affecting moral. Learn how the ritual of Mindfulness reduces stress, boosts your cognitive capacity to stay strong and on your game to grow and meet your goals with greater ease.
Creativity in flow
Creativity is not only for artists and to aesthetically please. Our ability to problem solve, to be open to change and the unfamiliar are at the heart of having ingenuity. These skills are especially important for our fast-paced, ever evolving technological age. Innovative thinking requires imagination, curiosity and keen senses. Mindfulness can fine tune and develop these qualities to create a state of mind for creativity to flow freely.
Calm is the new superpower
"Keep calm and carry on." Sometimes easier said than done. Calmly monitoring your emotions is a life long talent that never get's old. To recognise your own emotions, to manage and adapt them based on the people and environment is the foundation for emotional intelligence. This kind of mindfulness can establish an inner super power of calm, allowing you to meet demands interactively rather than reactively.
Start with why has been a growing trend that has revolutionised organisations. Clarity of purpose helps individuals to avoid "busy" small distractions and to wisely prioritise the big vision. Purpose is also at the core of motivating individuals to be at their best, to push boundaries and inspire others along the way. This mindfulness session will be about connecting to your mission to find your edge and enthusiasm.
Connect and communicate
It is human nature to desire and seek connection, to feel a sense of belonging. Our communication is the keystone to fulfilling this primal need. In the workplace the same rules apply, meaningful communication creates trust and influential relationships. This is the second part to developing emotional intelligence, consciously engaging with other peoples emotions through mindful listening and empathy. This kind of communication is at the core of high impact leadership.
Thrive instead of survive
Thrive is a mindset. An attitude of optimising your body & mind health to sustainably feel and be your best. This session will be an exploration of how to achieve this vital state from the perspective of mindfulness, gut health, movement, gratitude and rest. These wellness ingredients reverse the habit of stress and shift you into a mode of thriving daily.