mindfulness & PERFORMANCE
We offer 6 practical workshops on mindfulness and performance. Each one is themed on how wellbeing can enhance clarity, creativity and resilience at work.
- Learn effective mindfulness techniques to reduce stress.
The sessions are educational and interactive with slides, practice and Q&A.
Each workshop is influenced by Emotional Intelligence (EI) to develop team cohesion.
Each theme includes current scientific research on the psychology of enhancing performance.
Choose 1 workshop or Grow your team with all 6. This can be implemented over 6 weeks or months.
stress less for Success
Success is more then achieving ambitious goals ten years down the track. It can also be appreciated daily through the rituals you adopt to overcome obstacles and be your best. This progression requires resilience, the ability to recover from unexpected changes or failure. Chronic stress reverses this kind of growth, it clutters our mental ability to think long term, collaboratively or creatively. This inner friction can even spread out into the workplace affecting moral and focus. Learn how the ritual of mindfulness reduces stress, boosts your cognitive capacity to stay strong and on your game, to meet goals with greater ease.
Creativity In Flow
Creativity is not only for artists and to aesthetically please. Our ability to problem solve, to be open to change and the unfamiliar are at the heart of having ingenuity. These skills are especially important for our fast-paced, ever evolving technological age. Innovative thinking requires imagination, curiosity and keen senses. Mindfulness techniques can fine tune and develop these qualities to create a state of mind for creativity to flow more freely.
Calm Is A Superpower
"Keep calm and carry on." Sometimes easier said than done. Calmly monitoring your emotions is a life long talent that never gets old. To recognise your own emotions, to manage and adapt them based on the people and environment is the foundation for emotional intelligence (EI). This kind of mindfulness can establish an inner super power of calm, allowing you to meet demands interactively rather than reactively.
Start with why has been a growing trend that has revolutionised organisations. Clarity of purpose helps individuals avoid "busy" small distractions and to wisely prioritise the big vision. Purpose is also at the core of motivating individuals to be at their best, to push boundaries and inspire others along the way. This mindfulness session will be about connecting to your mission to find your edge and enthusiasm.
Connect And Communicate
It is human nature to desire and seek connection, to feel a sense of belonging. Our communication is the keystone to fulfilling this primal need. In the workplace the same rules apply, meaningful communication creates trust and influential relationships. This is the second part to developing emotional intelligence, consciously engaging with other peoples emotions through mindful listening and empathy. This kind of communication is at the core of high impact leadership.
shift from survive to Thrive
Thrive is a mindset. An attitude of optimising your body & mind health to sustainably feel and be your best. This session will be an exploration of how to achieve this vital state from the perspective of mindfulness, gut health, movement, gratitude and rest. These wellness ingredients reverse the habit of stress and shift you into a mode of thriving daily.