6 week mindfulness course

Our mindfulness course runs over six weeks, with each week bringing a new focus to develop a complete state of mindfulness in the workplace.

Learn effective mindfulness techniques to reduce stress.
Enhance creativity and resilience at work.
Refresh your approach to deadlines, workload and day to day challenges.

6 week mindfulness course details

week 1 - stress less

Chronic stress clutters our mental ability to think long term, collaboratively or creatively. This inner friction can spread out into the workplace affecting moral and focus. Learn how the mindfulness can reduce stress, boost your cognitive capacity to stay strong and on your game, and meet goals with greater ease in our first session.

week 2 - Creativity

Creativity is not only for artists and musicians! Our ability to problem solve, be open to change and relish the unfamiliar are at the heart of having ingenuity. Mindfulness techniques can fine tune and develop these qualities to create a state of mind for creativity to flow more freely in week two.

week 3 - Calm

Calm is our focus for week three. Calmly monitoring your emotions is a life long talent that never gets old. To recognise your own emotions, and manage and adapt them based on the surrounding people and environment is the foundation for emotional intelligence (EI). This kind of calm allows you to meet demands interactively rather than reactively.

week 4 - purpose

Purpose is at at the core of motivating individuals to be at their best, to push boundaries and inspire others along the way. This mindfulness session will be about connecting you to your personal purpose, with enthusiasm and ambition.

week 5 - Connect

Human nature is the desire to seek connection, our communication is the keystone to fulfilling this primal need. Mindful listening and empathy is how we productively engage people. This kind of communication is at the core of high impact leadership, and we'll explore how to do this in the workplace in session five.

week 6 - Thrive

Thrive is a mindset. An attitude of optimising your body & mind health to sustainably feel and be your best. This final session will be an exploration of how to achieve this vital state from the perspective of mindfulness, gut health, movement, gratitude and rest.