begin MEDITATion

 

This course is designed for beginners with a busy, modern mind. 

We teach a super simple meditation technique to sooth and refresh your mind. This course will empower you with knowledge and skills to begin an effectively, daily practice that will reduce stress & enhance clarity.

meditating girl.jpg

 

Course Outline

  • Learn a simple meditation technique to settle the mind
  • Meditation history, defined & demystified 
  • The science and psychology of stress 
  • Manage thoughts aka monkey mind
  • Best practices, when, what & how
  • Learn balancing breath
  • Q&A

 

Outcome

  • Self regulate, establish your calm on demand
  • Learn how to respond rather react
  • Reduce stress

 

Delivered

  • 3 x 1hr sessions
  • Half day workshop

We offer this course in studio's, privately via Skype or at your workplace. For more details or to book simply contact us below. We welcome all questions!

 

 

THE SCIENCE