This course is designed for beginners with a busy, modern mind.
We teach a super simple meditation technique to sooth and refresh your mind. This course will empower you with knowledge and skills to begin an effectively, daily practice that will reduce stress & enhance clarity.
- Learn a simple meditation technique to settle the mind
- Meditation history, defined & demystified
- The science and psychology of stress
- Manage thoughts aka monkey mind
- Best practices, when, what & how
- Learn balancing breath
- Self regulate, establish your calm on demand
- Learn how to respond rather react
- Reduce stress
- 3 x 1hr sessions
- Half day workshop
We offer this course in studio's, privately via Skype or at your workplace. For more details or to book simply contact us below. We welcome all questions!