Begin MEDITATion

 

This workshop is designed for beginners with a busy mind. Learn practical, simple skills to establish your inner calm. This interactive session will empower you with knowledge and a daily meditation technique to reduce stress & live your calm. Themes covered include; 

 

  • Meditation history, defined & demystified 
  • The science and psychology of stress 
  • Managing thoughts aka monkey mind
  • Best practices, when, what & how
  • Practice balancing breath
  • Learn calm meditation
  • Q&A

 

THE SCIENCE

 

“Being a coach in the corporate world I can appreciate the huge value of techniques that reduce stress and support emotional intelligence. I’m excited to incorporate L - M into our wellness training as an effective program to support a happy and productive workplace culture.”
— Molly Roche - Director of UNTHINK

 

Discover how to enhance calm in your workplace