Yoga is a Sanskrit word that translates to Union. There are a myriad of ways to practice Yoga. One of the most popular is through Asana or postures. Yoga postures should be mindfully practiced with a balance between effort & ease to restore balance and ultimately connection.
VINYASA - Specialised flow; is a fluid sequence of postures synchronised with breathing techniques.
- Activates and energises mind & body
- Increased strength & circulation
- Improves posture
YIN - is renowned for its still, softening more contemplative approach to yoga. Postures are held for an extended period of time to stimulate deep connective tissue; fascia, ligaments and joints.
- Yin is a profound way to settle a busy, fast mind
- Enhance flexibility
- Renew vitality
7pm - Yin Yoga & Meditation
8am - Progressive Flow
9:15am - Beginners Flow & Meditation
6am - Sun Flow (Level 1)
7:15am - Sun Flow