Lis is a down to earth and engaging yoga and meditation teacher. She has been influential in the wellness space for over 7 years and is fluent at making ancient wisdom practices relatable to modern living. She believes they're invaluable life skills to access our most calm and creative self. Lis facilitates regular classes and workshops in studios and workplaces for wellbeing and performance.
Her discovery of these techniques began over a decade ago as a way to manage stress and mental illness in her family. The resilience she experienced from her regular practice naturally motivated her to delve into the knowledge and science of meditation. In 2007 she completed her first Meditation Training in India and the USA.
After graduating she moved to the big smoke of London and began teaching meditation. In between courses she became a devoted practitioner of Yoga, influenced by the heat of Ashtanga, the alignment of Iyengar and the stillness of Yin. She found that to thrive in a city it was not only about sitting quietly but also moving intelligently. In 2010 she embarked on her 240-hours Yoga Teacher Training and has been an avid learner in areas of anatomy, yogic philosophy and psychology.
Her popular yoga classes are intelligently sequenced to progress practitioners in finding the balance between suppleness and strength. Her classes are accessible, meditative and themed to inspire clarity and compassion in all arenas of life.
Lis has also been active in sharing her wellbeing skills in much needed workplaces. She has facilitated successful programs in progressive organisations such as Zurich, MTV and Corporate Travel. Providing practical tools for stress management and emotional intelligence to enhance productivity and creativity in the workplace.