Lis is a warm and engaging meditation and yoga teacher. She has been in the wellness space for over 7 years and is fluent at making these ancient practices relatable to modern living and believes they're invaluable life skills to access our most calm and creative self. She facilitates regular classes and workshops in studios and in the workplace for wellbeing and performance.
Her discovery of these techniques began over a decade ago as a way to manage stress and mental illness in her family. The inner peace and resilience she experienced from her regular practice naturally motivated her to delve into the knowledge and science of meditation. In 2007 she completed her Vedic Meditation Training in India and the USA.
After graduating as a meditation teacher she moved to London and continued to study her other passion; Yoga. Influenced by the heat of Ashtanga, the alignment of Iyengar and the stillness of Yin, she completed a 240-hours Yoga Teacher Training. She has continued to train and develop with influential teachers such as Tara Judelle, Rod Stryker and Sarah Powers.
Her popular yoga classes are creative and intelligently sequenced to progress practitioners in finding suppleness and strength through movement. She believe's yoga is a powerful method to enhance awareness, compassion and vitality. Her aim is to integrate these essential qualities for students to enjoy and embody in daily life.
Since returning to her hometown of Bondi, she has also been involved in facilitating corporate wellbeing programs. Providing practical tools for stress management and emotional intelligence to enhance productivity and creativity in the workplace.