We understand modern life can be fast, competitive and highly demanding. This constant pressure can stifle and stress out the best of us. Mental health conditions come at a huge cost, not only to individuals and their loved ones but businesses as well. A recent report looked at the cost incurred when employers did not take action to manage mental health conditions.

Estimated cost to Australian business – $10.9 billion per year. PrincewaterhouseCoopers

In contrast, there is now strong scientific evidence on workplace well-being fostering high productivity.

Employees are more creative, more loyal, more productive, and provide better customer satisfaction than individuals with poor well-being at work.  New Economics Foundation (NEF, 2015).

Barefoot Wellness (BFW) was born to meet these issues. We believe in feeling well to excel. We have thoughtfully crafted fitness programs for the mind and body that utilise evidence-based techniques to reduce stress, optimise the brain for creativity & productivity. We offer 3 core programs

1. Calm - Meditation

    2. Engage - Yoga & Mindfulness

3. Grow - Mindfulness & Performance Workshops

Want to tailor a workshop aligned to your organisations vision? Say hello here.

Leading organisations who benefit from BFW: