ABOUT WORKPLACE WELLNESS

We understand modern life can be fast, competitive and demanding. This constant pressure can stifle and stress out the best of us. Mental health come at a huge cost, not only to individuals and their loved ones but businesses as well. The cost incurred when employers did not take action to manage mental health. 

Estimated cost to Australian business – $10.9 billion per year. PrincewaterhouseCoopers. 

In contrast, there is now strong scientific evidence on workplace well-being fostering high productivity. 

Employees are more creative, more loyal, more productive, and provide better customer satisfaction than individuals with poor well-being at work.  New Economics Foundation (NEF, 2015).

 

ABOUT BAREFOOT WELLNESS

Barefoot Wellness (BFW) was born to meet these issues. We believe in feeling well to excel! 

At BFW we have thoughtfully crafted fitness programs for the mind and body that utilise evidence-based techniques to reduce stress, optimise the brain for creativity & productivity. We offer 3 core programs;

CALM - Learn Meditation

ENGAGE - Yoga Classes

GROW - Mindfulness Workshops

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