Our passion is to teach simple, effective mindfulness skills that combine ancient wisdom with modern research. We focus on optimising your wellbeing from within so you live with enhanced calm, creativity and compassion.











Lis come to our offices to teach both Meditation & Yoga as part of our wellness program. Her classes were loved by everyone who attended. She made everyone feel comfortable regardless of their experience level & she has a really nice and approachable teaching manner. We would love to have her back again. 
Liz Lassig – HR Advisor, MTV


I loved having beautiful Lis open my mind to the expansive world of Meditation. Her guidance and ongoing support throughout my journey has been absolutely fundamental to laying the foundation for meditation as part of my day to day life. My life is quite fast paced, so having this amazing tool at my disposal is so valuable in maintaining focus, clarity, vitality and also helping me to step back and relax when I really need some down time. Can't recommend Lis and the practice highly enough!
Emmily Banks – Business Founder, Depths of Beauty


I've been benefiting from Lis's yoga and meditation classes for over 3 years. I find her guidance and knowledge highly valuable, allowing me to pause in a busy lifestyle and revitalise for the day ahead.
Richard Kovacs – 
Chairman & CEO, Ottomin