"MY MIND IS JUST TOO BUSY TO MEDITATE" 

- Said every person under the sun @ Real World.

The REST method was designed to meet you and your “busy” mind and hectic life. We realise the high demands of modern living can make meditation seem impossible. Our step by step, simple approach will help you begin and sustain a successful meditation practice.

The Rest difference. 1. simple 2.personalised 3. educational

  1. start meditation online 2. live workshop 3. private course

 

 

LET'S CONNECT

 

our programs

 
“Thank you Lis, we had loads of fab comments over lunch regarding your Uma Mindfulness Presentation. You were also voted the person we’d most want to be with in a crisis - as your calm wisdom and practicality would hopefully rub off!”
— Kate Tate - Head of Marketing at The Travel Corporation (TTC)

 

 

Our mindful clients include