welcome WE'VE MOVED TO



Our mission is to teach impactful yoga and mindfulness in the workplace and for individuals. We focus on research–based stress reduction exercises and coaching to optimise creativity, productivity and meaningful growth. With over a decade of experience in teaching, founder Lis Cancio’s transformative workshops will empower you and your team with the benefits of meditation and mindfulness. We are passionate about instilling invaluable skills to manage stress, build resilience and realise potential.




our programs

“Thank you Lis, we had loads of fab comments over lunch regarding your Uma Mindfulness Presentation. You were also voted the person we’d most want to be with in a crisis - as your calm wisdom and practicality would hopefully rub off!”
— Kate Tate - Head of Marketing at The Travel Corporation (TTC)



Our mindful clients include